Boroughbridge Road, Northallerton, North Yorkshire, DL7 8AW

    Telephone: 01609 772 105
    Out of hours: 111

    Online Taster and Courses of Mindfulness Based Cognitive Therapy (MBCT)

    MBCT is a group-based programme that combines mindfulness meditation and cognitive behavioural therapy; it has a robust evidence base.

    We usually run face-to-face courses of MBCT but because of the Covid-19 situation, we are now providing ‘live’ (interactive) online courses instead.

    Our courses are for people aged 18+ who experience repeated episodes of depression or who are stressed by parenting or caring for someone with mental health problems.

    This is clearly a very stressful time for many. We’d be grateful for your help in letting people know about our online courses. They can express an interest by emailing us on tewv.mindfulness@remove-this.nhs.net .

    Further information will soon be available on our webpage.

    We are also providing online ‘practice group’ sessions that are open to anyone who has attended one of our courses in the past.

    With many thanks

    The TEWV Mindfulness Team contact details are as follows:-

    TEWV Mindfulness Team
    Management Suite
    West Park Hospital
    Edward Pease Way
    Darlington
    County Durham
    DL2 2TS

    Tel: 01325 552017

    Email – tewv.mindfulness@remove-this.nhs.net