Boroughbridge Road, Northallerton, North Yorkshire, DL7 8AW

    Telephone: 01609 772 105
    Out of hours: 111

    Mindfulness Information and Recovery College Online Courses

    The TEWV Mindfulness Team continue to offer live online taster sessions and courses for service-users with recurrent depression and stressed carers/parents of people with mental ill health.

    Courses will begin late September and taster sessions to recruit to these courses will run on the following dates.

    The Recovery College now have 40 free online courses including 3 versions of our ‘Coping during the Pandemic’ course which has been developed in response to the COVID-19 pandemic. Attached is the flyer for this as well as the flyer for our Coronavirus section which includes advice on:

    Mindfulness Team

    The TEWV Mindfulness Team continue to offer live online taster sessions and courses for service-users with recurrent depression and stressed carers/parents of people with mental ill health.

    Courses will begin late September and taster sessions to recruit to these courses will run on the following dates.

    • 3rd August 2020 10am-12noon
    • 10th August 2020 6-8pm
    • 19th August 2020 2.30–4.30pm
    • 20th August 2020 10am-12noon
    • 14th September 2020 – time 6-8pm
    • 15th September 2020 – 10am-12noon

    Patients can self-refer by emailing or telephoning the team to express an interest:

    tewv.mindfulness@remove-this.nhs.net  (01325 552017)

    https://www.tewv.nhs.uk/services/mindfulness/

     

    Recovery College

    The Recovery College now have 40 free online courses including 3 versions of our ‘Coping during the Pandemic’ course which has been developed in response to the COVID-19 pandemic. Attached is the flyer for this as well as the flyer for our Coronavirus section which includes advice on:

    • Our free Coping during the pandemic course
    • Latest Trust and government advice & guidance
    • Music for Wellbeing – music playlists to help lead you from one state of mind and body to another.
    • Info for parents and carers in supporting children and young people during the pandemic
    • Easy Read information
    • Bereavement during the pandemic
    • Dementia support during the pandemic
    • Pain management during the pandemic
    • Working from home advice and tips

    You can access the Recovery College web pages here: https://www.recoverycollegeonline.co.uk/your-mental-health/coronavirus/