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Telephone: 01609 772 105 ( Out of Hours: 111 )

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Mindfulness Information and Recovery College Online Courses

The TEWV Mindfulness Team continue to offer live online taster sessions and courses for service-users with recurrent depression and stressed carers/parents of people with mental ill health.

Courses will begin late September and taster sessions to recruit to these courses will run on the following dates.
The Recovery College now have 40 free online courses including 3 versions of our ‘Coping during the Pandemic’ course which has been developed in response to the COVID-19 pandemic. Attached is the flyer for this as well as the flyer for our Coronavirus section which includes advice on:

Mindfulness Team

The TEWV Mindfulness Team continue to offer live online taster sessions and courses for service-users with recurrent depression and stressed carers/parents of people with mental ill health.

Online courses will start in late September

If you are interested in taking part in one of our free online tasters or courses, please email us at tewv.mindfulness@remove-this.nhs.net so we can send you the link to the meetings.

Patients can self-refer by emailing or telephoning the team to express an interest:

tewv.mindfulness@remove-this.nhs.net  telephone 01325 552017

https://www.tewv.nhs.uk/services/mindfulness/

Recovery College

The Recovery College now have 40 free online courses including 3 versions of our ‘Coping during the Pandemic’ course which has been developed in response to the COVID-19 pandemic. Attached is the flyer for this as well as the flyer for our Coronavirus section which includes advice on:

  • Our free Coping during the pandemic course
  • Latest Trust and government advice & guidance
  • Music for Wellbeing – music playlists to help lead you from one state of mind and body to another.
  • Info for parents and carers in supporting children and young people during the pandemic
  • Easy Read information
  • Bereavement during the pandemic
  • Dementia support during the pandemic
  • Pain management during the pandemic
  • Working from home advice and tips

You can access the Recovery College web pages here: https://www.recoverycollegeonline.co.uk/your-mental-health/coronavirus/