Mindfulness Team

The TEWV Mindfulness Team continue to offer live online taster sessions and courses for service-users with recurrent depression and stressed carers/parents of people with mental ill health.

Courses will begin late September and taster sessions to recruit to these courses will run on the following dates.

• 3^rd August 2020 10am-12noon
• 10^th August 2020 6-8pm
• 19^th August 2020 2.30–4.30pm
• 20^th August 2020 10am-12noon
• 14^th September 2020 – time 6-8pm
• 15^th September 2020 – 10am-12noon

Patients can self-refer by emailing or telephoning the team to express an interest:

tewv.mindfulness@remove-this.nhs.net  (01325 552017)

https://www.tewv.nhs.uk/services/mindfulness/

Recovery College

The Recovery College now have 40 free online courses including 3 versions of our ‘Coping during the Pandemic’ course which has been developed in response to the COVID-19 pandemic. Attached is the flyer for this as well as the flyer for our Coronavirus section which includes advice on:

• Our free Coping during the pandemic course
• Latest Trust and government advice & guidance
• Music for Wellbeing – music playlists to help lead you from one state of mind and body to another.
• Info for parents and carers in supporting children and young people during the pandemic
• Easy Read information
• Bereavement during the pandemic
• Dementia support during the pandemic
• Pain management during the pandemic
• Working from home advice and tips

You can access the Recovery College web pages here: https://www.recoverycollegeonline.co.uk/your-mental-health/coronavirus/